Craniosacral Therapy: A Holistic Approach to Healing and Balance

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Craniosacral Therapy (CST) is a specialized modality designed to support the body's natural ability to heal and self-regulate. Offered as part of our physiotherapy services, CST is a hands-on technique that addresses imbalances in the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord.

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A Brief History of Craniosacral Therapy

CST was developed in the 1970s by Dr. John Upledger, an osteopathic physician and surgeon. While assisting during spinal surgery in the 1970s, Dr. Upledger observed subtle rhythmic movements in the dura mater—the protective membrane around the spinal cord—that could not be explained by existing medical knowledge. This sparked a journey of research and discovery, leading Dr. Upledger to refine techniques for accessing and harmonizing the craniosacral system. His pioneering work laid the foundation for CST as we know it today, focusing on the body's innate ability to heal itself. 

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What Conditions Can Craniosacral Therapy Help With?

Craniosacral Therapy can provide relief for a wide range of conditions, including:

• Chronic Pain and Migraines: CST helps release tension in the soft tissues and fascia, reducing pain and discomfort.

• Stress and Anxiety: Its calming techniques promote relaxation and support the nervous system, helping to manage stress and emotional challenges.

• Neck and Back Pain: CST targets restrictions in the craniosacral system, easing tightness and improving mobility.

• Sleep Issues: Many clients report improved sleep quality after CST sessions due to its restorative effects on the body and mind.

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What to Expect During a Session

In a typical CST session, the therapist uses light touch and specific techniques to evaluate and balance the craniosacral system. Clients remain fully clothed and often lie comfortably on a treatment table while the therapist works. The therapy is deeply relaxing, and clients may feel subtle movements or sensations as the body releases tension and restores balance.

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Whether you're looking for relief from chronic conditions or seeking to enhance your overall health, Craniosacral Therapy offers a holistic, soothing approach to healing.

 

Book a session today and discover how Craniosacral Therapy can support your journey to wellness.

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